march 1, 2016. tuesday. yesterdays hangover from all the things i did were still felt during this day. tired in short.
breakfast. our usual pancake. of course. then we had this friend of ours inspired us to come to gym at 8am.
we went.
my sisters body pain got worse after we had the aerobic. i gave her some strenght workout for the first time i thought she can handle. this leaves her sore. sorry not sorry. that's just the way it is. no pain no gain.
we didn't went anywhere during this day. we had our little snacks around 1100. and for me, i took it as a lunch. not having time to make one along the afternoon. i made two types of smoothie in one setting. i loved it. because i made it.
one of my friend asked me what did i do to make it the same taste as those smoothie selling outside. well, it's all about practice. it's a joke and if anyone knows how to make smoothie and read this. just keep it between you and me. the secret on making a smoothie. lol
i spent the whole afternoon reading a book. a little bit of a break and goes back to reading. i'm not goin to say i am addicted. the book per se is so great that's keeping you goes on and on. and there's more to that factor why i wanted to finish it. there's another book waiting for me on the line.
so the day ends. night came and we ate macarooni for dinner. i can't finish a one serving. so i called a friend and help me finish it. it's call reinforcement. you don't want to waste a food, right?!
i slept so early. that's why i'm writing this the next day.
"no pain, no gain" is the word of the day inspired by the sore i am feeling right at this very moment.
peace out! xoxo
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